Physically and mentally, your body is the vehicle of which you must take care of and push to achieve the results you want. The human body was made to be active and well nourished and neglecting your body of this will cause significant damage.

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Whilst many more woman are today understanding and recognising the need to incorporate strength training in their weekly exercise schedule, there are still so many that think ‘I’ll turn into a man if I weight train’, or ‘I don’t want big muscles, I just want to be toned’. The fact is though, if it was that easy to bulk up

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One of the great challenges for me to eat healthy is consistency when I love being social with my friends. But I have learnt a number of strategies along the way to help me keep on track. Don’t worry, you can still enjoy a treat here or there, that’s just good sense for our sanity, but here are some tips

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I can’t preach loud enough that every woman should throw away her set of scales! It is misleading and will only lead to disappointment! Let me guess, you either avoid it like the plague because you’re scared of the numbers, or you obsess over it weighing yourself every day. Don’t worry, we have all been there – both versions!

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