Women We Love: Aiesha Dempster
June 12, 2016 1:43 am Leave your thoughtsOriginally from Kingston, Jamaica and having spent many years in the USA, 37-year-old Aiesha Dempster moved to Australia just one... View Article
Author Archives for Emma Stallworthy
Women We Love: Danielle Weber
May 31, 2016 12:26 pm Leave your thoughtsFull time artist, Danielle Weber often clocks up 16-hour work days managing her studio & creating beautiful art. Somehow she... View Article
How to eat for weight loss & muscle definition
May 8, 2016 11:27 pm Leave your thoughtsMost people tend to think that in order to lose weight, you have to eat less but that isn’t the... View Article
The A, B & C of Self-Love
April 14, 2016 1:06 am Leave your thoughtsWe, like most of the female population, have days when we’re just not feeling it. You know those days when... View Article
Women We Love: Trainer Mikaela
April 8, 2016 7:02 am Leave your thoughtsAs part of our #WomenWeLove series, we took five with one of our girl-crushes and kick-a** Trainer, Mikaela to find... View Article
Cardio can make you fat
February 17, 2016 4:37 am Leave your thoughtsYou can’t be blamed for thinking that the longer you work out, the greater your results. But that’s not necessarily... View Article
There is no such thing as toning
February 17, 2016 4:40 am Leave your thoughtsThere is no such thing as toning. So many women, when asked what their goal is, reply, ‘I want to... View Article
Goal Setting for Performance, Not Looks
February 17, 2016 4:32 am Leave your thoughtsHere at Chicks Lift, our philosophy is about encouraging women to develop more meaningful/fun fitness goals. Whilst wanting to ‘lose... View Article