Women We Love: Coach Heather
March 7, 2017 10:35 pm Leave your thoughtsHappy International Women’s Day to each and every Wonder Women! At ChicksLift, it’s ALWAYS Women’s Day – we exist to empower and inspire... View Article
Author Archives for Emma Stallworthy
Build a dream Booty
February 17, 2017 2:09 am Leave your thoughtsGone are the days of waif-thin being the ideal female frame – hallelujah! Thanks to the likes of J-Lo, Kim... View Article
Why Weights are better than Cardio
February 16, 2017 4:51 am Leave your thoughtsOkay, so maybe we’re slightly biased but we have our reasons (see below). However, we will say this “any exercise... View Article
How to rock a cheat day
December 5, 2016 4:45 am Leave your thoughts“Cheat days,” or planned days of nutritional splurges, can both help and hinder a healthy lifestyle. For some people it... View Article
5 Exercises for Sculpted Awesome Arms
November 23, 2016 3:51 am Leave your thoughtsSee ya later arm jiggle! This awesome upper limb workout will have you winning the arms race in no time at... View Article
Lifting for a Flat Tummy
November 16, 2016 3:14 am Leave your thoughtsGood news ladies! You don’t need to do 100 crunches at the end of your training session or smash an intense... View Article
12 Reasons the Deadlift is the QUEEN of all exercises
October 18, 2016 11:48 pm Leave your thoughtsAt ChicksLift HQ, we’re pretty set on our belief that the deadlift may very well be the best exercise of all time.... View Article
Spring Strength Training Plan
October 4, 2016 5:13 am Leave your thoughtsAs the hours of day light increase, it’s time to get serious about that summer body transformation. And a serious... View Article
The Strong Girls Gym Bag
September 13, 2016 10:56 am Leave your thoughtsStrong Women Have These 7 Things in Their Gym Bags — You should too! 1. Protein snackThe strong woman needs... View Article
7 Meals Lifters Love
August 10, 2016 5:08 am Leave your thoughtsA high-protein, nutritious menu that compliments a woman’s strength training routine doesn’t need to be all chicken and broccoli! Here’s one weeks worth of... View Article
Debunking the masculine myth
June 24, 2016 3:15 am Leave your thoughtsThe question we get asked more than any other is “Will lifting weights make me look bulky and masculine?”, and the simple answer... View Article
Tasty Muscle Building Protein Shakes
June 12, 2016 3:03 am Leave your thoughtsSome health professionals suggest that women may actually benefit more from protein powder than men when undertaking a fitness program.... View Article