5 Exercises for Sculpted Awesome Arms


5 Exercises for Sculpted Awesome Arms

See ya later arm jiggle! This awesome upper limb workout will have you winning the arms race in no time at all and loving your strong, sculpted body…

1. Medicine Ball Slams
2. Skull Crushers
3. Renegade Rows
4. Shoulder Press
5. Dips
Complete 10-15 reps of each exercise and 2-3 sets, with a 60 second break between each set. 

If you’re after serious results for not just arms but your entire body, try a ChicksLift session today. Book your trial here.