At ChicksLift HQ, we’re pretty set on our belief that the deadlift may very well be the best exercise of all time. After reading these 12 reasons why, you’ll be hard pressed debating it! Back pain can stem from weak glutes or poor muscle recruitment. Proper deadlifts build stronger glutes and promote muscle fiber recruitment. No matter how … Continue reading 12 Reasons the Deadlift is the QUEEN of all exercises